smile snoqualmie

4 Ways Smiling Improves Our Health!

WE’VE ALL HEARD the old cliché that it takes more muscles to frown than to smile, so you should smile to conserve energy! That’s actually false. It takes a minimum of ten muscles to smile but only a minimum of six to frown, so the expression should really be “smile to burn calories!” But smiling will do much more for your health than just giving your face a workout.

Here’s four ways smiling benefits our health.

#1: Reduces Pain

Smiling releases endorphins, which are our bodies’ feel-good hormones. They serve as natural painkillers with no side-effects. What’s particularly interesting about this is that it’s the smile itself that releases the endorphins, not the attitude behind it.

Our brains are so hard-wired to associate smiling with joy that even a fake smile will get you the chemical benefits. So whenever you get injured, it really is a good idea to grin and bear it!

#2: Relieves Stress

Another thing the endorphins released by smiling do for you is help relieve stress. A study in 2012 tested how quickly subjects’ heart rates could go back to normal after performing a stressful task. One group was instructed to hold a pencil between their teeth (which forces a smile) and the other was instructed to hold the pencil between their lips (which forces a neutral expression). The subjects with the biggest smiles recovered the fastest.

This goes back to the way our brains react to smiles. We don’t just smile when we’re happy; smiling can actually make us happy, which means you really can “fake it till you make it” when it comes to smiling!

#3: Boosts Our Immune System

Relieving tension and stress by smiling can have a profound cumulative impact on your health. It can make you more resilient against illness and it can even reduce your chances of getting cancer by lowering the number of stress-induced mutations your cells go through.

#4: Increases Longevity

Smiling doesn’t just make you look younger and more attractive; it can also add years to your lifespan. Taking advantage of every opportunity to smile (and then some) could make you live up to seven years longer!

Let Those Smiles Shine!

As adults, we average a paltry 20 smiles per day, while children will light up with a smile 400 times in that same day! Imagine the health benefits we could rack up if we could start smiling like we did when we were kids? Some people keep their smiles to themselves because they aren’t happy with the way their teeth look, but we can help you get and keep a smile you’ll be proud to show off.

Our biggest reason to smile? Our patients!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

How To Care For Your Teething Baby

TEETHING IS NO FUN for babies or parents. Some babies’ teeth erupt with no problems at all but for others, it could be a long and painful process.

Besides giving your child plenty of tender loving care, here are some things you can do to care for your child’s mouth during the teething phase.

Be Aware Of Teething Signs And Symptoms

When your little one finally starts teething, it’s normal for them to be fussy and irritable. Common symptoms are difficulty sleeping, decrease in appetite and increased drooling. It’s also normal for their temperature to increase slightly when they’re teething, however, high-grade fevers are not normal. If your child seems overly cranky or has a high fever, call your physician.

When teething begins is different for each child. While the average time teeth begin to appear is around 4 to 6 months, teething can begin anywhere between three and 12 months.

You Can Keep Your Child Comfortable With These Tips

Your baby may seem inconsolable while teething but here are some things you can do to soothe and ease their pain:

  • Massage their gums. The counter pressure of your finger helps ease teething pain.
  • Use teething rings or toys. Even a simple chilled washcloth will work. Chewing soothes the baby as counter pressure relieves pain. When chilling toys or rings, remember to refrigerate instead of freeze.
  • Relieve pain. Talk to your child’s doctor about pain relief if your little one seems to be having a more difficult time. Appropriate dosage of acetaminophen may be beneficial during especially painful teething episodes. Avoid teething medications that contain the pain reliever benzocaine.

And when your baby is in the thick of teething, just remember what an important milestone it is. Teething, like crawling, walking, and talking, shows that your child is on the right track developmentally.

Once Teeth Appear, Take Proper Care Of Them

The American Dental Association recommends taking your child to the dentist as soon as the first tooth appears and no later than their first birthday. Once the teeth appear you can also begin brushing. Using a soft-bristled toothbrush, start brushing your child’s teeth twice a day. Since very young children have not yet learned not to swallow toothpaste, use only a smear of fluoridated toothpaste or the size of a grain of rice.

We’re Here To Help From The Very Beginning

Good oral care starts from the beginning of your child’s life. We’re here to help you every step of the way! If you have any questions concerning infant oral health care or teething, call or make an appointment with us today. Baby teeth may be small but they’re important!

We can’t wait to see your little one’s bright smile!

We are proud to serve Snoqualmie Ridge and the surrounding cities: North Bend, Fall City, Carnation, Maple Valley, Duvall, Preston, Issaquah, and Sammamish.

 

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

What Causes Stained Teeth?

WE OFTEN TAKE STEPS to achieve that sparkling white smile when we brush in the morning and before we go to bed. The truth is, what we consume throughout the day is often the largest contributor to whether or not our smile will light up a room.

Although there are several causes for tooth discoloration, we can separate them into three basic categories: intrinsic, extrinsic, and age-related discoloration. Here’s how each affects your teeth, and what you can do to ensure a life full of bright, healthy smiles.

Food And Drink Are Large Contributors To Surface Stains

Extrinsic tooth discoloration occurs when the enamel—the outer layer of the tooth—becomes stained. These stains are caused by pigments, acidic content, and other chemical factors (natural or artificial) present in things we enjoy eating and drinking.

A few common culprits for tooth discoloration include:

  • Wine
  • Coffee
  • Tea
  • Cola
  • Sports drinks
  • Hard Candy
  • Berries
  • Tomato Sauce

Most of these items won’t have an immediate affect on the color of your teeth, but over time, they can begin to wear away and cling to enamel causing unsightly stains. Try to consume these in moderation and always remember to drink plenty of water and brush your teeth after meals.

Here’s a couple of quick tips to help avoid those wine stains!

https://www.youtube.com/watch?v=_zYp0b7-b_s

 

Trauma Can Discolor Teeth From The Inside Out

Intrinsic tooth discoloration occurs when the inner structure of the tooth—the dentin—begins to darken or develop a yellow tint. This type of discoloration can develop because of a trauma sustained to the tooth. Sometimes when a tooth sustains trauma during childhood, it can damage the developing permanent tooth beneath it, affecting the tooths color. If a trauma is sustained during adulthood, internal bleeding can potentially discolor the damaged tooth.

Other causes include uses of medication at certain stages of life or being born with a rare condition called dentinogenesis imperfecta which can cause gray, amber, or purple discolorations. If you have questions about intrinsic discoloration, come in and see us and we can help answer your questions.

Your Smile Can Change Color With Age

Age-related tooth discoloration is a combination of both intrinsic and extrinsic factors. The dentin inside our teeth naturally yellows as we age. Enamel on the outside of teeth also thins as we get older, allowing the yellow pigment of the dentin to show through. A lifetime of consuming certain foods or smoking cigarettes will also contribute to deep-set stains on the enamel’s surface.

We Can Help Brighten Your Smile

We know just how important it is to provide our patients with bright, healthy smiles. Each situation is unique and we provide our patients with effective solutions for their unique oral health needs. If you have any questions about your smile’s appearance, let us know in the comments below or call and make an appointment today!

Thank you for continuing to be a part of Snoqualmie Valley Orthodontic's family!  We are proud to serve the Snoqualmie Valley area: Snoqualmie, North Bend, Duvall, Maple Valley, Carnation, Fall City, North Bend, Issaquah, and Sammamish.

 

 

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

How Dental Implants and Orthodontic Treatment Fit Together

IF YOU HAVE EXPERIENCED TOOTH LOSS, you are not alone. In fact, more than 35 million Americans are missing all of their teeth, while 178 million are missing at least one tooth. Here’s the good news: there are solutions for you.

There Are Many Benefits to Choosing Implants

Here are five major benefits to consider when deciding between dental implants and other tooth restoration options:

#1: Dental implants are convenient and long-lasting.

Unlike dentures, you don’t need to take them out to eat or clean and there’s no need to reapply them with adhesive. Implants also provide a permanent solution to tooth loss–they are built to last a lifetime if they are well taken care of.

#2: Get the look, feel and function of your natural teeth.

Dental implants are virtually indistinguishable from natural teeth so you can look and feel your best. They also function like real teeth, meaning you can bite naturally and eat the foods you love without hesitation. Implants also don’t interfere with speech like some other replacement options.

#3: Oral hygiene isn’t complicated by implants.

You can take care of your teeth as usual, flossing once a day and brushing twice daily. With implants, it’s easy to maintain that bright, beautiful smile!

#4: Implants prevent bone deterioration and loss.

When you lose teeth the jawbone deteriorates, causing your face to appear sunken over time. Implants act as an artificial tooth root, stimulating the jawbone and promoting bone growth. This helps maintain the natural shape of your face and jaw.

#5: Leave your natural teeth unaltered.

Some treatment options, like a dental bridge, require grinding down other healthy teeth to support the bridge. Implants replace lost teeth but do not require any alteration of your existing healthy teeth.

Where Does Orthodontic Treatment Come In?

Some patients may need to undergo orthodontic treatment to create space in their mouths for dental implants to be placed in the proper location. Other patients may have implants placed first to serve as an anchor for orthodontic appliances, so the remaining natural teeth can be straightened.

Whatever tooth restoration option you choose, it is important that you replace your missing teeth. When teeth are missing, other remaining teeth will shift into the empty space resulting in bite misalignment and crooked teeth. If left untreated, gums will begin to deteriorate, bone structure will weaken and there is a higher risk of additional tooth loss.

Don’t Let Tooth Loss Keep You From Smiling

You should never let tooth loss keep you from a healthy, beautiful smile. If you have experienced tooth loss, come and talk with us today. We work together with your other dental care providers to see what tooth restoration options will be best for you, your lifestyle and health.  

Call us today for your complimentary consultation and take advantage of our Grand-Opening Promotion that is ending on June 30th ($500 off full/comprehensive treatment and $250 off limited/phase I treatment - includes Invisalign - some restrictions may apply.)
 

https://www.youtube.com/watch?v=_v7AncbtMK0?rel=0


Our patients' smiles make it all worthwhile!  Proudly serving the Snoqualmie Valley: Snoqualmie, Snoqualmie Ridge, North Bend, Duvall, Carnation, Maple Valley, Fall City, Issaquah, and Sammamish.  

 

 

 

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Image by Flickr user Gordon used under Creative Commons Attribution-ShareAlike 4.0 license. Image cropped and modified from original.