orthodontist

Can I Play An Instrument With Braces?

GETTING BRACES CAN BE VERY EXCITING! The promise of a beautiful, straight and healthy smile at the end of orthodontic treatment is more than worth the minor aches and pains that go along with achieving it.

We understand, however, that you may have some more in-depth questions about undergoing treatment depending on your unique circumstances or lifestyle choices. This is especially true of people who play musical instruments such as the flute, clarinet, trumpet, trombone or other brass and woodwind instruments. We hope to answer some of your questions today!

Play An Instrument? Here’s What To Expect

Overall, we can say that there is no reason getting braces should keep you from playing the musical instrument of your choice. There will, however, be an adjustment period when you get your braces on, as well as when you get them off.

The adjustment period will vary from person to person and will differ depending on the instrument you play. Woodwinds, especially those with reeds like the saxophone and clarinet, are generally easier to get used to playing with braces, while brass instruments, like the trumpet and french horn, prove to be more difficult.

There are two things that should help you as you get used to playing your instrument with your new braces: using orthodontic wax and adjusting your embouchure. Put orthodontic wax on each bracket to protect your lips while playing.

As for adjusting your embouchure, we’re no music experts! But from what we’ve been told by patients who have had braces and play instruments, loosening your embouchure–or the way you apply your mouth to the mouthpiece of your instrument–can help make sure there isn’t so much pressure. We recommend working closely with your music teachers during the initial adjustment period so you can adjust your embouchure as needed and be comfortable while playing. And who knows… this experience may even help you become a better musician!

Take Care Of Your New Braces

We know how well you take care of your musical instrument. You clean it frequently and treat it with care and respect so that you can perform your best come concert or recital time. The same care is necessary for your braces and your teeth!

Brush your teeth morning and night and after meals. Don’t forget to floss at least once a day and avoid eating hard foods or candies that could break a bracket. Follow your orthodontist’s instructions and you’ll end up with that gorgeous, straight smile you’ve been waiting for!

Watch the video below for more tips on keeping your braces clean:

Let’s Discuss Your Options

We know getting braces can be difficult, and even more so if you play a woodwind or brass instrument! We also understand that every person is unique. Come into our office and we can discuss all of your options such as other types of braces, like invisible aligners, or ways that our other patients have learned to deal with traditional braces while playing an instrument. It is our goal to make your orthodontic treatment as comfortable as possible!

Your smile deserves the very best. Thank you for trusting our practice!  We are proud to serve Snoqualmie Ridge, North Bend, Maple Valley, Issaquah, Carnation, Duvall, Fall City, and all the surrounding cities!

Top image by Flickr user ACE Foundation used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Make Your Game Day Snacks More Smile-Friendly

MANY FAMILIES AND FRIENDS gather together on a weekly basis to watch their favorite teams go head to head. And while people come to watch the game, we all know what they’re really there for… the food!

Traditional game day snacks may be delicious–think wings, sliders, nachos, pizza–but they are certainly not the healthiest for our bodies, or our teeth for that matter.

Make Healthier Choices On Game Day

October is one of the busiest sports months of the year. For all you sports fans out there, you’re going to have a lot of games to watch and, as a result, a lot of unhealthy finger food you may be planning to eat. Making healthier choices for the big game is easy… and well worth it!

For more smile-friendly snacks, try these healthy alternatives to traditional game day food:

  • Veggie-filled wraps instead of sliders. Leafy greens contain vitamins essential for healthy teeth and gums.
  • Yogurt instead of ice cream. You know dairy is good for your teeth! But watch out for added sugars you can find in ice cream and some yogurts. Make a greek yogurt parfait or a yogurt-based dip for fruit to protect those chompers.
  • Bruschetta instead of pizza. Fresh-made bruschetta, especially with calcium-rich cheese on top, is a great substitute for greasy pizza.
  • Vegetables instead of chips. Refined, starchy foods can be worse for your teeth than sugar. Bake your own kale chips or substitute cucumbers, celery, and carrots for greasy chips. You’ll get that crunch factor you crave as well as protect your teeth from decay.
  • Zucchini or sweet potato fries instead of french fries. Bake your fries instead of deep-fry them. Sweet potatoes have a lot of vitamin C which promotes healthy gums. Zucchini has an extremely high water content which will get your saliva flowing.

You could even try this healthy spinach and artichoke dip at your next watch-party!

Here’s another fun fact: including apples and strawberries in your snack game plan can actually help whiten your teeth! These fruits contain malic acid which removes surface stains from your teeth and whitens enamel.

In addition, nuts, celery, carrots and again, apples, are great finger foods that work as natural toothbrushes. That’s right! Because of their abrasive texture, they naturally remove bacteria and plaque. They also increase saliva production, helping to wash away food particles and bacteria in your mouth. So the next time you want to just eat the wings and leave the celery, think again.

Eat Right For A Winning Smile

We know you want your team to win the big game, but it’s even more important to have a winning smile! What are your favorite healthy game day snacks? Let us know in the comments below. We’d love to get some more ideas!

Happy watching to all our sports fans!  We are proud to serve the Snoqualmie Valley and surrounding cities!

 

Top image by Flickr user Abdulla Al Muhairi used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Thinking About Whitening Your Smile?

SO, YOU WANT TO whiten your teeth. You’re not alone! In fact, when the American Academy of Cosmetic Dentistry asked what people would most like to improve about their smile, the most common response was whiter teeth.


There Are Several Teeth Whitening Options

With so many teeth whitening products on the market, you may be left scratching your head as to which one you should choose. As with any type of treatment, it’s important to know all the facts so you can make the best choice for you and your unique smile! Some of the most common teeth whitening options are:

  • Whitening toothpastes
  • Whitening strips and gels
  • Tray-based tooth whiteners
  • In-office whitening

Whitening Is Safest And Most Effective When Supervised By A Dentist

You should always consult with your dentist before deciding to whiten, as this cosmetic procedure isn’t for everyone. There are also many benefits to whitening with your dentist!

For example, if you’re considering a tray-based tooth whitener, seeing your dentist is definitely your best option. Your dentist will take an impression of your teeth so that your mouthpiece tray is customized exactly to fit your teeth. This will ensure maximum contact between your teeth and the whitening solution as well as protect your gums.

If you choose in-office whitening, your dentist will provide additional protection for your gums and the soft tissue of your mouth so that no irritation from the whitening solution occurs.To do this, your dentist will apply a gel to the gum tissue or use a rubber shield.

With over-the-counter products, you’re on your own. Your dentist, however, will check your mouth, the type and extent of stains on your teeth, the number of dental restorations you have and consider your medical history to decide which whitening option is best for your specific smile. They will oversee the process and results of the treatment to ensure the treatment’s safety and efficacy.

A Note To Parents

Teeth whitening is a big trend among teenagers. Parents should always supervise their teenagers’ use of whitening products as overuse or failure to follow directions can damage tooth enamel or irritate gums. Be sure to consult with your dentist before allowing your teenager to whiten to make sure they are at an appropriate age and stage of dental development for whitening.

Still curious about how whitening works? Check out the video below to learn more!

Keep Your Smile Beautiful

What truly keeps teeth bright, white and healthy is daily brushing and flossing. But if you feel like your smile is lacking some sparkle or has yellowed over the years, give us a call or come in to see us!We’d be happy to help you brighten up that beautiful smile of yours.

 

We love our patients!  Proud to serve the Snoqualmie Valley:  Snoqualmie, North Bend, Carnation, Maple Valley, Issaquah, Sammamish, and Fall City.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image by Flickr user Pablo Recio used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.