tooth whitening

DIY Teeth Whitening Trends: Fact Or Fiction?

TRENDS IMPACT JUST about every aspect of life, from slang and fashion to which toys are collectibles this year and which fad diet everyone’s aunt is doing.

Most trends are harmless symptoms of an ever-evolving society and culture, but when they affect the ways we take care of ourselves, they can become serious. In recent years, do-it-yourself teeth whitening has been a “trendy” topic, so let’s take a look at a few of the more popular methods.

Charcoal Versus Tooth Enamel

As counterintuitive as it seems to rub black powder on your teeth and expect them to become whiter, the rationale behind the idea makes sense. Charcoal is extremely porous and absorbent, and has been used even in hospitals to safely neutralize toxins. In theory, it could do the same for your teeth.

However, charcoal isn’t just porous, it’s also abrasive. Even as it absorbs harmful compounds from your mouth and disrupts bacterial populations, it could also be scraping away your enamel, doing more harm than good. Until we know more about the effects of charcoal on teeth, it’s safer to give that home remedy a pass.

Lemon Juice: Dissolving Stains Or Dissolving Teeth?

The enamel on your teeth is the hardest substance in your body, but it is extremely susceptible to erosion by acid. Your saliva keeps the pH in your mouth balanced to protect your enamel, but any time you eat or drink something acidic, that pH is disrupted and your teeth are vulnerable. Using lemon juice on your teeth in hopes of whitening them is, therefore, likely to cause a lot of enamel erosion, and once that enamel is gone, it’s gone for good.

Oil Pulling: An Ancient Folk Remedy

Oil pulling involves swishing oil (typically coconut, sunflower, sesame, or olive oil) around in one’s mouth for up to twenty minutes. Proponents of oil pulling claim it has numerous health benefits, including teeth whitening, but the American Dental association doesn’t recommend it because there is no scientific evidence to back up these claims.

Strawberries And Bananas

Strawberries do contain some citric acid, but they also contain malic acid (particularly when ripe), which actually can give your teeth a whiter appearance. Bananas contain potassium, magnesium, and manganese, all of which promote healthier teeth and can help remove surface stains. So these two do-it-yourself teeth whiteners may actually provide some benefit! Both fruits still contain sugar, however, so you should still brush your teeth with dentist approved toothpaste after eating them.

Curious about those whitening mouthpieces that emit blue light you see all over social media? Watch the video below to learn whether or not they’re really effective:

Stick To The Science

Trends like charcoal toothpaste and lemon juice mouthwash will come and (hopefully) go, and occasionally we’ll discover remedies that do have benefits, like strawberries and bananas, but the best benefits to our teeth will always come from dentist-approved methods. Brush your teeth twice a day for two minutes and floss once a day, avoid sugary drinks and snacks, and schedule regular dental appointments.

If all of these good habits aren’t keeping your teeth white enough, talk to us about safe, professional whitening options.

Healthy smiles are beautiful smiles!

Top image used under CC0 Public Domain license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Ever Wonder How Teeth Whitening Works?

IT IS NOT UNCOMMON for your teeth to lose their luster over time, which is why so many people are interested in whitening them!


Teeth Get Yellow For A Number Of Reasons

Teeth becoming yellow over time is as normal as graying hair–it is a natural part of the aging process. As we get older, our tooth enamel begins to thin due to everyday wear and tear. This causes the layer beneath our enamel, called the dentin, to show more, giving our teeth a more yellow appearance.

There are other factors that can cause teeth to yellow other than aging however, such as:

  • Tobacco use
  • Food and drink
  • Poor dental hygiene
  • Dental trauma
  • Certain medications

If you want to prevent your teeth from yellowing as best you can, we suggest you change some of your lifestyle habits. If you use tobacco in any form, quit. Consume acidic food and drink in moderation and monitor your intake of beverages that can stain your teeth such as wine, coffee, tea, soda, etc. And as always, brush up on your oral hygiene habits and make sure you’re getting frequent cleanings!

The Way You Whiten Your Teeth Depends On The Stain

There are two types of stains that you can have on your teeth. Surface, or “extrinsic” stains, caused by smoking and diet occur on the surface of the enamel. “Intrinsic” stains are deeper, and happen inside the tooth.

You can remove surface stains on your teeth by using a whitening toothpaste. These kinds of toothpastes usually contain special abrasives that gently polish the teeth as well certain chemicals that can help break down stains. These toothpastes can be tough on tooth enamel, so make sure to always read labels when using them–some should only be used temporarily.

Intrinsic stains can’t be helped by whitening toothpastes. To get that brighter smile, you’ll need to actually change the color of your teeth. You can do this using a bleaching agent. The bleaching agents most products use are hydrogen peroxide or carbamide peroxide. These chemicals break stains into smaller pieces, making their color less concentrated and leaving your teeth much whiter! Some of the most common ways to bleach your teeth are whitening strips and gels, tray-based tooth whiteners and in-office whitening services supervised by our office your dentist.  We do sell bleaching gel in our office!

 

We Would Love To See You At Our Office

Many practices offer in-office whitening that will get you the white smile you’ve been dreaming of in half the time or less than other whitening options. Your trusted orthodontic and dental professionals will also carefully monitor the whole process to ensure its safety and efficacy.  We do sell bleaching in our office - please ask us about it!

Or, if you’re looking to use a tray-based whitening system, it’s possible to customize your mouthpiece to exactly fit your teeth! This will protect the soft tissues of your mouth, especially your gums, as well as ensure maximum contact between your teeth and the whitening solution.

Either way, we’d love to see you, whether that’s for an orthodontic consultation, adjustment, or to learn more about how to whiten your teeth after your smile makeover!

Have any questions? Call us or let us know in the comments below. Thank you for reading our blog!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

We are proud to serve the Snoqualmie Ridge and surrounding cities!!