The Way You Eat Fruit Matters For Your Teeth

FRUIT IS AN ESSENTIAL element of a well-balanced, healthy diet. It is an excellent source of vitamins, minerals and antioxidants, and eating it on a regular basis helps boost your immune system and reduces your risk of illness and chronic disease. There are a lot of ways people get their fruit, however, and when it comes to your teeth, some ways are worse than others!

Beware Dried Fruit

Many people think dried fruit is a great healthy snack. Unfortunately, dried fruits have a lot of sugar in them, not to mention the added sugar that many packaged dried fruits come with. Because they’re dehydrated, most of the water is lost from the fruit, but none of the sugar is, making it highly concentrated.

As we’ve said in previous blog posts, more sugar, more cavities! Harmful bacteria in our mouths consume the sugar and produce acids as a by-product, which can cause tooth decay. Dried fruit is also extremely sticky, meaning it sticks to your teeth longer than most other foods.

Can The Canned Fruit

Most canned fruits you find are bathed in sugary syrup. It may taste good, but it can wreak havoc on your teeth if you’re not careful! Even those that are labeled “light syrup” often have a high sugar content. If you’re a fan of canned fruit as a healthy snack, make sure it doesn’t have any added sugar or is packaged in 100 percent fruit juice.

Watch Out For Fruit Juice

Fruit juice, even if it’s all natural, contains a lot of sugar. What’s worse is that many fruit juices, especially those marketed for children, have added sugar in them. In fact, the majority of fruit juice sold in stores contain just as much sugar as soda, sometimes even more!

Sugar isn’t the only problem–fruit juice is also very acidic. The combination of sugar and acid doesn’t bode well for your teeth: while acid weakens tooth enamel, sugar feeds cavity-causing bacteria and contributes to decay.

Do What’s Best For Your Teeth

As a general rule, try to eat your fruit fresh! Not only is it better for your teeth, but the fiber in whole fruit slows the absorption of sugar in the bloodstream, making it much healthier for your body. Of course it’s okay to have juice and dried or canned fruit every once in awhile. But remember to rinse with water after and brush and floss to protect your pearly whites!

Have you scheduled your next appointment? Call us today and we’d be happy to help!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Soda, Braces, And Your Teeth

What’s In That Drink?

You probably already know that soda is chock full of sugar, but did you know that it’s also highly acidic? For reference, stomach acid, one of the strongest acids, has a pH of 1.5, whereas water is neutral at a pH of 7. Soda ranges in acidity from RC Cola with a pH of 2.387 to Mug root beer with a pH of 4.038. The strong acidity from citric and phosphoric acids is actually the reason for all the sugar—without it, soda would be too sour to drink!

Effects On Teeth

The sugar and acid in soda launch a two-pronged attack on your oral health. Sugar is bacteria’s favorite food, so you’re giving the bacteria in your mouth a feast when you drink anything full of sugar, which allows them to reproduce faster. You’ll end up with bad breath and a higher risk of cavities as a result.

As for the acid, the protective enamel coating your teeth is vulnerable from the first swig. Even the least acidic sodas like root beer aren’t safe, because enamel begins to dissolve at a pH of 5.5.

You can see how the process works in this video:Plus Braces

Without braces, it’s not too difficult to clean away most of the residue from soda by sticking to the standard oral hygiene regimen of brushing twice a day and flossing once a day. With braces, there are countless additional tiny, hard-to-reach caverns where bacteria can flourish, feasting on the sugar left behind by soda and destroying your tooth enamel.

You may not even be aware of the damage until your braces come off and you find yourself with obvious white stains around where your brackets used to be. For the sake of your teeth (not to mention your overall health), it might be time to cut soda out of your diet.

If You Must…

Giving up soda can be hard, but there are a couple of ways to reduce its effects on your teeth if you can’t quit drinking it entirely.

  • Drink through a straw. When you use a straw, the soda has minimal contact with your teeth. It’s the same reason that drinking through a straw makes it easier to enjoy a cold drink if your teeth are sensitive to low temperatures.
  • Don’t just take little sips! The longer you take to drink something sugary and acidic, the longer your teeth are exposed to enamel-destroying substances.
  • Don’t have a soda by itself; drink it with a meal instead, and follow it up with a drink of water to rinse the soda off your teeth.

Take Care Of Those Smiles!

We love our patients, and we want all of you to love your smiles when those braces come off. Don’t let fizzy drinks be your downfall! If you have any questions about the effects of soda on your teeth, please contact us.

Thank you for being a part of our practice family!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Simple Steps To Keep Your Orthodontic Treatment On Track

Top image by Flickr user  Kamilla Oliveira  used under  Creative Commons Attribution-Sharealike 4.0 license . Image cropped and modified from original.

Top image by Flickr user Kamilla Oliveira used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

THE SUCCESS OF YOUR ORTHODONTIC TREATMENT is dependent on a number factors, like your orthodontist or how your teeth respond to braces. It’s important to remember however that a lot of it actually depends on YOU! So, what can you do to make sure you finish your treatment on time and finally get those braces off?

#1. Keep Your Appointments

We know it can be hard to have such frequent appointments when you are undergoing orthodontic treatment. But the better you are at keeping your appointments, the faster your treatment time will be! Postponing or cancelling appointments can significantly prolong treatment time. We also ask that you come on time to your appointments. Having enough time to perform planned procedures is essential to your smile’s progress.

#2. Avoid Damage To Your Braces

Damage to your braces will also delay the completion of treatment. To prevent breaking off a bracket or bending any wires, be sure to wear a mouthguard when playing sports. In addition, avoid these foods while wearing braces:

  • Popcorn
  • Nuts
  • Sticky candy, such as taffy and caramel
  • Ice
  • Hard candy, cookies, or crackers

Remember to cut up other foods that can damage braces such as raw fruits and vegetables, pizza crust and other hard breads and corn on the cob.

#3. Follow Your Orthodontist’s Instructions

If your unique case calls for orthodontic appliances other than braces, it’s crucial to wear them as prescribed. We most often see patients neglecting to wear their elastics, or rubber bands. In general, you’ll only need to take them off when eating a meal, brushing your teeth or wearing a mouthguard. Failure to wear your elastics consistently can extend your treatment time by a lot! So be sure to follow your orthodontist’s instructions.

#4. Be Diligent About Your Oral Hygiene

Healthy teeth are an essential prerequisite for orthodontic treatment. And having healthy teeth during treatment is just as important! Braces can make it harder to keep your teeth clean, so you need to be extra diligent about your oral hygiene when you’re undergoing orthodontic treatment. Cavities and gum disease can complicate and prolong your treatment. So if you want to get those braces off as quickly as possible, brush, floss and visit your dentist every six months!

It Will All Be Worth It!

Going through orthodontic treatment isn’t an easy process, but it is well worth it. By following these simple steps, you can stay on track and get the smile you’ve always wanted! If you have any more questions, call us today. We’re always here for our amazing patients.

Thank you for letting us be a part of your smile journey!


The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.